View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mac & Cheese
Mac & Cheese by Panera provides 212 kcal per 100 g, with 3.4 g of sugars and 8.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 212 kcal | 500 kcal | |
| Total fat | 12.7 g | 30 g | 38% |
| Saturated fat | 7.2 g | 17 g | 85% |
| Carbohydrates | 16.9 g | 39.9 g | 15% |
| Total sugars | 3.4 g | 8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.4 g | 1 g | 4% |
| Protein | 8.1 g | 19 g | 38% |
| Salt | 1.2 g | 2.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Ingredients
cooked enriched pasta, water, semolina wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, white cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, milk, water, heavy cream, canola oil, starch, wheat flour, whey, whey protein concentrate, milkfat, skim milk, dried cream, nonfat dry milk, sodium alginate, enzymes, modified corn starch, lactic acid, carrageenan, xanthan gum, sodium citrate, nisin preparation, salt
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (236 g)
- Sold in
- United States
- Barcode
- 0077958593496
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 212 kcal per 100 g and about 500 kcal per serving (1 cup (236 g)).
How much sugar is in Mac & Cheese?
Mac & Cheese has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac & Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Panera
View all →
e NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 3 
d NOVA 4