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Ma'amoul
Ma'amoul by Damascus Bakery Inc. provides 450 kcal per 100 g, with 2.5 g of sugars and 14 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pastries category and comes in a 30g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 135 kcal | 388 +16% | |
| Total fat | 13 g | 3.9 g | 5% | 17.8 −27% |
| Saturated fat | 13 g | 3.9 g | 20% | 7.5 +74% |
| Carbohydrates | 66 g | 19.8 g | 7% | 51 +29% |
| Total sugars | 2.5 g | 0.8 g | 25.8 −90% | |
| Protein | 14 g | 4.2 g | 8% | 5.7 +147% |
| Salt | 1.3 g | 0.4 g | 0.6 +104% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (gluten) - Vegetable fat - Fat milk Apple sauce - sugar - water - sesame - milk - dates - Nigella seeds - vanilla powder
- Allergens
- GlutenMilkSesame seeds
Product details
- Quantity
- 30g
- Serving size
- 30g
- Sold in
- Netherlands
- Barcode
- 8719327785027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ma'amoul?
Ma'amoul contains 450 kcal per 100 g and about 135 kcal per serving (30g).
How much sugar is in Ma'amoul?
Ma'amoul has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ma'amoul healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ma'amoul vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ma'amoul contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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