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Lyle's golden syrup

by Tate & Lyle in Maple syrups Barcode 5010115825677

Nutri-Score

abcde

Bad nutritional quality

Processing (NOVA)

1234

Processed culinary ingredient

Green-Score

Environmental impact estimate

Lyle's golden syrup by Tate & Lyle provides 310 kcal per 100 g, with 77.5 g of sugars and 0.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.

Nutrient levels per 100 g

Fat

0.1 g · Low

Saturated fat

0.1 g · Low

Sugars

77.5 g · High

Salt

0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	310 kcal	311
Total fat	0.1 g	0.2 −35%
Saturated fat	0.1 g	0.1 +37%
Carbohydrates	77.5 g	76.3
Total sugars	77.5 g	65.8 +18%
Protein	0.5 g	0.1 +368%
Salt	0.8 g	0.2 +364%

Category average across 1137 Maple syrups products on Foodmetria.

Compared with other maple syrups

Calories

lower 39%

Sugars

lower 47%

Salt

higher 3%

Saturated fat

higher 12%

Protein

top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications: No gluten
Sold in: France, United Kingdom
Barcode: 5010115825677

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lyle's golden syrup?

Lyle's golden syrup contains 310 kcal per 100 g.

How much sugar is in Lyle's golden syrup?

Lyle's golden syrup has 77.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lyle's golden syrup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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c NOVA 2

Maple Syrup