Luvo, whole grain pilaf
Luvo, whole grain pilaf by Luvo provides 127 kcal per 100 g, with 5.7 g of sugars and 2.5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 359 kcal | 187 −32% | |
| Total fat | 5.3 g | 15 g | 19% | 8.2 −36% |
| Saturated fat | 0.7 g | 2 g | 10% | 2.9 −75% |
| Carbohydrates | 18.7 g | 53 g | 19% | 20.1 −7% |
| Total sugars | 5.7 g | 16 g | 4.4 +28% | |
| Dietary fiber | 2.1 g | 5.9 g | 21% | 1.7 +24% |
| Protein | 2.5 g | 7 g | 14% | 7.9 −69% |
| Salt | 0.3 g | 0.9 g | 1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked long grain brown rice (water, long grain brown rice, turmeric for color), water, kale, red bell peppers, cooked quinoa, apples, eggplant (eggplant, salt, citric acid), zucchini squash, artichokes (artichokes, water, salt, citric acid), raisins, onions, extra virgin olive oil, almonds, contains less than 2% of agave syrup, capers (capers, vinegar, salt), dehydrated bell pepper, dehydrated onion, dried cane syrup, garlic, garlic powder, jalapeno peppers, vinegar, salt, natural flavors), lemon juice concentrate, olives (olives, water, red wine vinegar, salt, extra virgin olive oil), oregano, parsley, potato starch, red wheat berries, sea salt, seasoning (natural flavor, potassium chloride, yeast), seasoning (sea salt, potassium chloride), seasoning (yeast extract, salt), spices, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), tomatoes (tomatoes, vegetable oil, garlic, spices, salt).
- Allergens
- AppleNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (283 g)
- Sold in
- United States
- Barcode
- 0840423100044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luvo, whole grain pilaf?
Luvo, whole grain pilaf contains 127 kcal per 100 g and about 359 kcal per serving (1 pouch (283 g)).
How much sugar is in Luvo, whole grain pilaf?
Luvo, whole grain pilaf has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Luvo, whole grain pilaf healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Luvo, whole grain pilaf contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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