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Lupins
Lupins by Les Halles du Portugal provides 104 kcal per 100 g, with 0.5 g of sugars and 10.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Lupin beans category and comes in a 3kg pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 113 −8% |
| Total fat | 3.4 g | 3.2 +5% |
| Saturated fat | 0.8 g | 0.4 +86% |
| Carbohydrates | 5 g | 6.2 −20% |
| Total sugars | 0.5 g | 0.5 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6.4 g | 9.6 −34% |
| Protein | 10.1 g | 11.8 −15% |
| Salt | 5.3 g | 2.9 +81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Lupin beans products on Foodmetria.
Compared with other lupin beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrédients. LUPINS, eau, sel. regulateus d'acidite:(E-330) et conservateur: (E-211).
- Allergens
- Lupin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3kg
- Sold in
- France
- Barcode
- 5604360208912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lupins?
Lupins contains 104 kcal per 100 g.
How much sugar is in Lupins?
Lupins has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lupins healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lupins contain?
According to the label data it contains: Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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