Top 10 · Updated October 2026

Highest-Protein Lupin Beans

Lupin beans: typically 11 g of protein per 100 g (median of 146 products). The lupin beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 143 lupin beans with complete data.

1

Lupinböna Mirabor, skalad

Nordisk råvara

a 329 kcal 3.2 g sugar 40.5 g protein 7.8 g fat

Also: No additives
2

Lupini Beans

SIMPLi · 340 g

a NOVA 1 429 kcal 0 g sugar 40 g protein 14.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Altramuces (Lupin)

Sarasa

d 216 kcal 0 g sugar 39 g protein 2 g fat
4

Lupins

Esmeralda · 380 g

d 216 kcal 0 g sugar 39 g protein 2 g fat
5

Graine de lupin

Pépé Olivo

d 371 kcal 0 g sugar 36.2 g protein 9.7 g fat
6

Lupine geschrotet

Alnatura · 250.0 g

a 181 kcal 1.4 g sugar 22 g protein 4.4 g fat

Also: Vegan · Vegetarian · No additives
7

Lupini in salamoia

NaturViva · 750 g

d 131 kcal 1.9 g sugar 16.4 g protein 1.9 g fat
8

Lupini in salamoia

Salviani

d 120 kcal 1.9 g sugar 16.4 g protein 1.9 g fat
9

White lupine

Ekoplaza · 340 g

a NOVA 3 125 kcal 3 g sugar 16 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Lupins

Salviani

d 131 kcal 1 g sugar 16 g protein 1 g fat

How we built this list

We ranked all published lupin beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lupin beans rankings

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