Top 10 · Updated October 2026

Lowest-Calorie Lupin Beans

The 10 lightest lupin beans products on this list range from 23 to 80 kcal per 100 g. The lupin beans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 143 lupin beans with complete data.

  1. 1 Lupin nature espagne

    Lupin nature espagne

    e 23 kcal 1.3 g sugar 2.5 g protein 0.5 g fat
  2. 2 Lupin

    Lupin

    · 740 g
    e 23 kcal 1.2 g sugar 2.5 g protein 0.5 g fat
  3. 3 Lupins

    Lupins

    Provence Olives
    e 29 kcal 1.3 g sugar 2.5 g protein 0.5 g fat
  4. 4 Lupins

    Lupins

    e 29 kcal 1.3 g sugar 2.5 g protein 0.5 g fat
  5. 5 Lupins trempés extra

    Lupins trempés extra

    e 58 kcal 0.5 g sugar 9.6 g protein 2 g fat
  6. 6 Lupin bio au thym "bela luz"

    Lupin bio au thym "bela luz"

    b 66 kcal 0 g sugar 12 g protein 2 g fat
  7. 7 Lupin bio au naturel

    Lupin bio au naturel

    · 420 g
    b 66 kcal 0 g sugar 12 g protein 2 g fat
  8. 8 Altramuces

    Altramuces

    Carrefour
    e NOVA 3 69 kcal 0.5 g sugar 7.2 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Lupins

    Lupins

    Bella Contadina
    c 75 kcal 0 g sugar 7.4 g protein 0 g fat
  10. 10 Italian Snacking Lupini Beans, Garlic & Rosemary

    Italian Snacking Lupini Beans, Garlic & Rosemary

    BRAMI · 2.3 oz (65 g)
    b NOVA 3 80 kcal 0 g sugar 9 g protein 2 g fat

    Also: Palm oil free

How we built this list

We ranked all published lupin beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lupin beans rankings

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