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Luomu Parapähkinöitä
Luomu Parapähkinöitä by Aduki provides 687 kcal per 100 g, with 2.3 g of sugars and 14.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.226 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 687 kcal | 22 kcal | 580 +18% | |
| Total fat | 67.1 g | 2.2 g | 3% | 46.4 +45% |
| Saturated fat | 16.1 g | 0.5 g | 3% | 6.8 +137% |
| Carbohydrates | 2.6 g | 0.1 g | 0% | 21.9 −88% |
| Total sugars | 2.3 g | 0.1 g | 9.5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 7.5 g | 0.2 g | 1% | 7.6 |
| Protein | 14.3 g | 0.5 g | 1% | 17.5 −18% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parapähkinät
- Allergens
- Nuts
Product details
- Serving size
- 3.226 g
- Labels & certifications
- OrganicEU OrganicFI-EKO-201
- Sold in
- Finland
- Barcode
- 6430013860263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luomu Parapähkinöitä?
Luomu Parapähkinöitä contains 687 kcal per 100 g and about 22 kcal per serving (3.226 g).
How much sugar is in Luomu Parapähkinöitä?
Luomu Parapähkinöitä has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Luomu Parapähkinöitä healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Luomu Parapähkinöitä vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Luomu Parapähkinöitä contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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