View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Luncheon Meat
Luncheon Meat by Wal-Mart Stores Inc. provides 286 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Canned meats category and comes in a 12 oz pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 160 kcal | 187 +53% | |
| Total fat | 23.2 g | 13 g | 17% | 12.3 +89% |
| Saturated fat | 8 g | 4.5 g | 23% | 4.2 +90% |
| Carbohydrates | 3.6 g | 2 g | 1% | 2.6 +39% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Added sugars | 1.8 g | 1 g | 2% | 0.9 +89% |
| Protein | 14.3 g | 8 g | 16% | 16.6 −14% |
| Salt | 2.3 g | 1.3 g | 1.5 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, mechanically separated chicken, water, salt, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (56 g)
- Sold in
- United States
- Barcode
- 0078742064949
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Luncheon Meat?
Luncheon Meat contains 286 kcal per 100 g and about 160 kcal per serving (1 portion (56 g)).
How much sugar is in Luncheon Meat?
Luncheon Meat has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Luncheon Meat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Luncheon Meat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Luncheon Meat contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned meats
View all →
a NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 More from Wal-Mart Stores Inc.
View all →
e NOVA 4 
b NOVA 4 
c NOVA 3 
c NOVA 1 
d NOVA 4 
c NOVA 4