Luncheon Meat
Luncheon Meat by la fe provides 542 kcal per 100 g, with 3.2 g of sugars and 18.9 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 56 g pack. Contains: gluten, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.699g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 542 kcal | 307 kcal | 187 +190% | |
| Total fat | 50.4 g | 28.6 g | 37% | 12.3 +310% |
| Saturated fat | 18.9 g | 10.7 g | 53% | 4.2 +346% |
| Carbohydrates | 3.2 g | 1.8 g | 1% | 2.6 +23% |
| Total sugars | 3.2 g | 1.8 g | 0.9 +249% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18.9 g | 10.7 g | 21% | 16.6 +14% |
| Salt | 0 g | 0 g | 1.5 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SUGAR, WATER, CONTAINS 2% OR LESS OF: SODIUM TRIPOLYPHOSPHATE, BROWN SUGAR, SOYBEAN OIL, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, NATURAL FLAVORINGS, BARLEY MALT FLOUR, SODIUM NITRITE, SMOKE FLAVORING, SODIUM ERYTHORBATE.
- Allergens
- GlutenPorkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.699g
- Sold in
- United States
- Barcode
- 0023545208724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luncheon Meat?
Luncheon Meat contains 542 kcal per 100 g and about 307 kcal per serving (56.699g).
How much sugar is in Luncheon Meat?
Luncheon Meat has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Luncheon Meat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Luncheon Meat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Luncheon Meat contain?
According to the label data it contains: Gluten, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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