Lunch Time buckwheat bulgur lentils

by Lidl 400 g in Mix of cereals and legumes Barcode 4056489932192
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Lunch Time buckwheat bulgur lentils by Lidl provides 336 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mix of cereals and legumes category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.6 g · Low
Sugars
2.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 336 kcal 168 kcal 321 +5%
Total fat 2.9 g 1.5 g 2% 4.6 −37%
Saturated fat 0.6 g 0.3 g 2% 0.7 −19%
Carbohydrates 57 g 28.5 g 10% 52.5 +9%
Total sugars 2.7 g 1.4 g 3.6 −24%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 11 g 5.5 g 20% 8.7 +26%
Protein 15 g 7.5 g 15% 14.4
Salt 0.8 g 0.4 g 0.4 +104%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Mix of cereals and legumes products on Foodmetria.

Compared with other mix of cereals and legumes

Calories lower 31%
Sugars higher 45%
Salt higher 26%
Saturated fat higher 46%
Protein top 46%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

50 % kasza gryczana prażona, 20% kasza bulgur z pszenicy twardej, 15% czerwona soczewica, 10 % suszone pomidory, 5% pestki dyni.

Palm oil free
Allergens
Gluten

Product details

Quantity
400 g
Serving size
50g
Sold in
Poland
Barcode
4056489932192

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lunch Time buckwheat bulgur lentils?

Lunch Time buckwheat bulgur lentils contains 336 kcal per 100 g and about 168 kcal per serving (50g).

How much sugar is in Lunch Time buckwheat bulgur lentils?

Lunch Time buckwheat bulgur lentils has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lunch Time buckwheat bulgur lentils healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lunch Time buckwheat bulgur lentils contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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