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Lunch Bowls Mediterranean Fusion
Lunch Bowls Mediterranean Fusion by Bonduelle provides 141 kcal per 100 g, with 2.3 g of sugars and 4.6 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 310 kcal | 178 −21% | |
| Total fat | 4.1 g | 9 g | 12% | 7.9 −48% |
| Saturated fat | 0.5 g | 1 g | 5% | 2.8 −83% |
| Carbohydrates | 21.8 g | 48 g | 17% | 17.8 +22% |
| Total sugars | 2.3 g | 5 g | 3.1 −26% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.7 g | 6 g | 21% | 2 +35% |
| Protein | 4.6 g | 10 g | 20% | 8.8 −48% |
| Salt | 0.9 g | 2 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, WHOLE GRAIN FARRO, SWEET PEAS, REHYDRATED BLACK-EYED PEAS (BLACK-EYED PEAS, WATER), CHERRY TOMATOES, GRILLED RED BELL PEPPER, GREEN OLIVES (GREEN OLIVES, SALT), EXTRA VIRGIN OLIVE OIL ROASTED GARLIC, GARLIC, SALT, NATURAL FLAVORS, ONION, PARSLEY, THYME
Product details
- Serving size
- 1 pouch (220 g)
- Sold in
- United States
- Barcode
- 0077745460017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunch Bowls Mediterranean Fusion?
Lunch Bowls Mediterranean Fusion contains 141 kcal per 100 g and about 310 kcal per serving (1 pouch (220 g)).
How much sugar is in Lunch Bowls Mediterranean Fusion?
Lunch Bowls Mediterranean Fusion has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunch Bowls Mediterranean Fusion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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