Nutrition report ready
Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisiné…
Nutri-Score A NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés
Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés by Bonduelle provides 142 kcal per 100 g, with 4.5 g of sugars and 4.8 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 142 kcal | 178 −20% | |
| Total fat | 4.4 g | 4.4 g | 6% | 7.9 −44% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.8 −82% |
| Carbohydrates | 19 g | 19 g | 7% | 17.8 +7% |
| Total sugars | 4.5 g | 4.5 g | 3.1 +47% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 2 +84% |
| Protein | 4.8 g | 4.8 g | 10% | 8.8 −45% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
- Allergens
- Gluten
- May contain traces
- CeleryMustardSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 100.0g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3083681163162
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés?
Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés contains 142 kcal per 100 g and about 142 kcal per serving (100.0g).
How much sugar is in Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés?
Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lunch bowl à l'orientale avec couscous pois chiches et légumes cuisinés contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Bonduelle
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 3 
b NOVA 4