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Lunch Bakes Flatbread Mixed Seeds
Lunch Bakes Flatbread Mixed Seeds by Jacobs provides 422 kcal per 100 g, with 2.6 g of sugars and 11.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 150g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.2g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 43 kcal | 449 −6% | |
| Total fat | 9.4 g | 1 g | 1% | 18.1 −48% |
| Saturated fat | 3.1 g | 0.3 g | 2% | 4.9 −37% |
| Carbohydrates | 69.6 g | 7.1 g | 3% | 59.9 +16% |
| Total sugars | 2.6 g | 0.3 g | 4.8 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 5 g | 0.5 g | 2% | 4.7 +7% |
| Protein | 11.8 g | 1.2 g | 2% | 10.2 +15% |
| Salt | 1 g | 0.1 g | 1.9 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Barley Malt Extract, Pumpkin Seed Kernels (2%), Red Quinoa (2%), Brown Linseed (2%), Dried Autolysed Yeast, Salt, Black Onion Seeds (0.5%), Poppy Seeds (0.5%), Chia Seeds (0.5%), Raising Agent (Sodium Bicarbonate).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 10.2g
- Labels & certifications
- No artificial flavorssource of fibreNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 5000168157740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunch Bakes Flatbread Mixed Seeds?
Lunch Bakes Flatbread Mixed Seeds contains 422 kcal per 100 g and about 43 kcal per serving (10.2g).
How much sugar is in Lunch Bakes Flatbread Mixed Seeds?
Lunch Bakes Flatbread Mixed Seeds has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunch Bakes Flatbread Mixed Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lunch Bakes Flatbread Mixed Seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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