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Lunch-ables
Lunch-ables by Mondelez provides 290 kcal per 100 g, with 2.4 g of sugars and 16 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 6 pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Total fat | 13 g |
| Saturated fat | 7.4 g |
| Carbohydrates | 26 g |
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Dietary fiber | 1.4 g |
| Protein | 16 g |
| Salt | 1.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
chieese food: cheese (75 %), skimmed milk (water, skimmed milk powder), emuksifying salts (sodium citrates, potassium dtrates), miilk protein, butter, skimmed milk powder, whey powder (from milk, vitamin d, preservative (sorbic acid), addity regulator (dtric acid), anti-caking agent (sunflower lecithin), whéat crackers: wheat flour (71 %), palm oil, wheat bran, sugar, butter, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from milk), wheat germ, salt, flavourings (contains milk), flour treatment agent (sodium metabisulphite), cooked formed ham: pork (85 %), starch, acidity regulators (potassium lactate, sodium acetate), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite), young children should always be seated and supervised calcium when eating, padkaged in a protective atmosphere, "enjoy as part of a balanced, varied diet and healthy ifestyle, nutrit pen 12 energy 6, 13 fat
- Allergens
- GlutenMilk
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6
- Sold in
- United Kingdom
- Barcode
- 7622201142346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunch-ables?
Lunch-ables contains 290 kcal per 100 g.
How much sugar is in Lunch-ables?
Lunch-ables has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunch-ables healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lunch-ables vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lunch-ables contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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