Lummos
Lummos by Tarwi provides 156 kcal per 100 g, with 0.1 g of sugars and 6.2 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hummus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 156 kcal | 247 −37% | |
| Total fat | 14 g | 14 g | 18% | 18.1 −23% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.3 −33% |
| Carbohydrates | 0.2 g | 0.2 g | 0% | 12.9 −98% |
| Total sugars | 0.1 g | 0.1 g | 2.1 −95% | |
| Dietary fiber | 6.8 g | 6.8 g | 24% | 5.1 +33% |
| Protein | 6.2 g | 6.2 g | 12% | 6.6 −6% |
| Salt | 1.3 g | 1.3 g | 1.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 5060841230061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lummos?
Lummos contains 156 kcal per 100 g and about 156 kcal per serving (100.0g).
How much sugar is in Lummos?
Lummos has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lummos healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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