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Lume Glow Granola
Lume Glow Granola by Lyme granola lavender provides 500 kcal per 100 g, with 14.3 g of sugars and 10.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfasts category and comes in a 1 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 334 +50% | |
| Total fat | 25 g | 7 g | 9% | 11.2 +124% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 3.8 +231% |
| Carbohydrates | 57.1 g | 16 g | 6% | 47.5 +20% |
| Total sugars | 14.3 g | 4 g | 21.9 −35% | |
| Added sugars | 14.3 g | 4 g | 8% | 11.3 +26% |
| Dietary fiber | 10.7 g | 3 g | 11% | 5.7 +87% |
| Protein | 10.7 g | 3 g | 6% | 8.8 +21% |
| Salt | 0.5 g | 0.2 g | 0.8 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten-free oats, virgin cold pressed coconut oil, steam pasteurized almonds, unrefined coconut sugar, golden flaxseed, chia seeds, Ceylon cinnamon, date flour, pink Himalayan salt, biotin, English lavender, pure vanilla bean. Organic Ingredients: almond, coconut.
- Allergens
- Nuts
Product details
- Quantity
- 1 oz
- Serving size
- 28g
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0860007643934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lume Glow Granola?
Lume Glow Granola contains 500 kcal per 100 g and about 140 kcal per serving (28g).
How much sugar is in Lume Glow Granola?
Lume Glow Granola has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lume Glow Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lume Glow Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lume Glow Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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