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Lucky Charms Hot Cocoa Mix
Lucky Charms Hot Cocoa Mix by Swiss Miss provides 419 kcal per 100 ml, with 72.1 g of sugars and 2.3 g of protein. That is 73% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated beverages category and comes in a 9.18 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 envelope cocoa + 1 envelope marshmallows (43 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 312 +34% | |
| Total fat | 5.8 g | 2.5 g | 3% | 6 |
| Saturated fat | 5.8 g | 2.5 g | 13% | 5.8 |
| Carbohydrates | 86.1 g | 37 g | 13% | 61.4 +40% |
| Total sugars | 72.1 g | 31 g | 41.6 +73% | |
| Added sugarsUSDA | 62.8 g | 27 g | 54% | 32.3 +94% |
| Dietary fiber | 2.3 g | 1 g | 4% | 5.3 −57% |
| Protein | 2.3 g | 1 g | 2% | 5.4 −57% |
| Salt | 1.1 g | 0.5 g | 1.5 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2460 Dehydrated beverages products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, corn syrup, modified whey, marshmallows (sugar, modified corn starch, corn syrup, dextrose, contains less than 2% of: gelatin, artificial color [yellow 5, blue 1, red 40, yellow 6], sodium hexametaphosphate, artificial flavor), cocoa (processed with alkali), hydrogenated coconut oil, nonfat milk, less than 2% of: salt, dipotassium phosphate, mono - and diglycerides, natural flavor.
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.18 oz
- Serving size
- 1 envelope cocoa + 1 envelope marshmallows (43 ml)
- Sold in
- United States
- Barcode
- 0070920050126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms Hot Cocoa Mix?
Lucky Charms Hot Cocoa Mix contains 419 kcal per 100 ml and about 180 kcal per serving (1 envelope cocoa + 1 envelope marshmallows (43 ml)).
How much sugar is in Lucky Charms Hot Cocoa Mix?
Lucky Charms Hot Cocoa Mix has 72.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms Hot Cocoa Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms Hot Cocoa Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms Hot Cocoa Mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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