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L&P Spelt
L&P Spelt by Albert heijn provides 316 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 316 kcal | 286 +10% |
| Total fat | 10 g | 5.3 +89% |
| Saturated fat | 1.2 g | 1 +25% |
| Carbohydrates | 43 g | 48.4 −11% |
| Total sugars | 0.6 g | 4.6 −87% |
| Dietary fiber | 4.1 g | 4.5 −9% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.9 g | 1.3 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Midden wit speltbrood met 15% zonnebloempitt Ingredienten: SPELTbloem (tarwe), zonnebloen it, water, 13% SPELTdesem (tarwe), gepofte SPE (tarwe), lijnzaad, bakkersgist, SPELTGLUTEN (tarwe), gejodeerd zout, specerijen, acerolapoe r plantaardig eiwit (aardappel, erwt).
- Allergens
- Gluten
Product details
- Sold in
- Netherlands
- Barcode
- 5298463003194
Prices reported by shoppers
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Frequently asked questions
How many calories are in L&P Spelt?
L&P Spelt contains 316 kcal per 100 g.
How much sugar is in L&P Spelt?
L&P Spelt has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is L&P Spelt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does L&P Spelt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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