Low Fat Waffles
Low Fat Waffles by Aunt Jemima provides 308 kcal per 100 g, with 8.2 g of sugars and 6.1 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 70 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 216 kcal | 250 +23% | |
| Total fat | 6.1 g | 4.3 g | 6% | 13.7 −55% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 57.1 g | 40 g | 15% | 22.8 +150% |
| Total sugars | 8.2 g | 5.7 g | 10.4 −22% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 4.8 −58% |
| Protein | 6.1 g | 4.3 g | 9% | 11.6 −47% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3]), REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, WHEY, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CHLORIDE, WHOLE EGGS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOWER, SOY LECITHIN.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Sold in
- United States
- Barcode
- 0019600062301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Waffles?
Low Fat Waffles contains 308 kcal per 100 g and about 216 kcal per serving (70g).
How much sugar is in Low Fat Waffles?
Low Fat Waffles has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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