Low Fat Ricotta Cheese
Low Fat Ricotta Cheese by Essential Everyday provides 174 kcal per 100 g, with 5.2 g of sugars and 18.2 g of protein. That is 159% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 62 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 108 kcal | 323 −46% | |
| Total fat | 7.8 g | 4.8 g | 6% | 25.6 −70% |
| Saturated fat | 5.2 g | 3.2 g | 16% | 17.4 −70% |
| Carbohydrates | 7.8 g | 4.8 g | 2% | 4.5 +72% |
| Total sugars | 5.2 g | 3.2 g | 2 +159% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18.2 g | 11.3 g | 23% | 21.4 −15% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 42% of calories from protein (EU: at least 20% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), VITAMIN A PALMITATE.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 62 g
- Serving size
- 62g
- Sold in
- United States
- Barcode
- 0041303008836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese contains 174 kcal per 100 g and about 108 kcal per serving (62g).
How much sugar is in Low Fat Ricotta Cheese?
Low Fat Ricotta Cheese has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Ricotta Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Ricotta Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Ricotta Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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