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Low Fat Plain Yoghurt
Low Fat Plain Yoghurt by Spar provides 64 kcal per 100 g, with 2.7 g of sugars and 3.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 64 kcal | 64 |
| Total fat | 1.2 g | 2.8 −58% |
| Saturated fat | 0.7 g | 1.8 −61% |
| Carbohydrates | 7 g | 5.2 +35% |
| Total sugars | 2.7 g | 4.8 −43% |
| Dietary fiber | 1 g | 0.3 +251% |
| Protein | 3.4 g | 4.3 −21% |
| Salt | 0.1 g | 0.1 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1190 Plain yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 10% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 40 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Milk
Product details
- Sold in
- United States
- Barcode
- 6001008169762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 64 kcal per 100 g.
How much sugar is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Plain Yoghurt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Low Fat Plain Yoghurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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