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Low fat granola cereal
Low fat granola cereal by Harris Teeter provides 393 kcal per 100 g, with 26.2 g of sugars and 8.2 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 18 oz pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g (0.66 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 216 kcal | 417 −6% | |
| Total fat | 4.9 g | 2.7 g | 3% | 14.8 −67% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 78.7 g | 43.3 g | 16% | 56.3 +40% |
| Total sugars | 26.2 g | 14.4 g | 14.5 +80% | |
| Added sugars | 24.6 g | 13.5 g | 27% | 8.5 +188% |
| Dietary fiber | 6.6 g | 3.6 g | 13% | 9.2 −29% |
| Protein | 8.2 g | 4.5 g | 9% | 11.4 −28% |
| Salt | 0.7 g | 0.4 g | 0.2 +210% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole rolled oats, sugar, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin),
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 55 g (0.66 cup)
- Labels & certifications
- Low or no fatLow fat
- Sold in
- United States
- Barcode
- 0072036983893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat granola cereal?
Low fat granola cereal contains 393 kcal per 100 g and about 216 kcal per serving (55 g (0.66 cup)).
How much sugar is in Low fat granola cereal?
Low fat granola cereal has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Low fat granola cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low fat granola cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low fat granola cereal contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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