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Low fat cottage cheese
Low fat cottage cheese by Great Value provides 80 kcal per 100 g, with 3.5 g of sugars and 11.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 80 kcal | 90 kcal | |
| Total fat | 2.2 g | 2.5 g | 3% |
| Saturated fat | 1.3 g | 1.5 g | 8% |
| Carbohydrates | 4.4 g | 5 g | 2% |
| Total sugars | 3.5 g | 4 g | |
| Added sugars | 0.9 g | 1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 11.5 g | 13 g | 26% |
| Salt | 0.8 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 58% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0078742158600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat cottage cheese?
Low fat cottage cheese contains 80 kcal per 100 g and about 90 kcal per serving (1/2 cup (113 g)).
How much sugar is in Low fat cottage cheese?
Low fat cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low fat cottage cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low fat cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low fat cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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