Loukoumia
Loukoumia provides 369 kcal per 100 g, with 68 g of sugars and 0 g of protein. That is 405% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bakery products category and comes in a 400 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 363 |
| Total fat | 0 g | 12 −100% |
| Saturated fat | 0 g | 4.2 −100% |
| Carbohydrates | 92 g | 54.7 +68% |
| Total sugars | 68 g | 13.5 +405% |
| Added sugars | 32.8 g | 8.8 +274% |
| Dietary fiber | 0 g | 3.2 −100% |
| Protein | 0 g | 8 −100% |
| Salt | 0.1 g | 1.3 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 234 Bakery products products on Foodmetria.
Compared with other bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νερό, ζάχαρη, γλυκόζη, άμυλο, ρυθμιστής οξύτητας: κιτρικό οξύ, χρωστική: καρμίνιο, άρωμα τριαντάφυλλο. Μπορεί να περιέχει ίχνη από θειώδη και ξηρούς καρπούς (αμύγδαλο).
- Allergens
- Nuts
Product details
- Quantity
- 400 g
- Sold in
- Poland
- Barcode
- 5207066112639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Loukoumia?
Loukoumia contains 369 kcal per 100 g.
How much sugar is in Loukoumia?
Loukoumia has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Loukoumia healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Loukoumia contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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