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Long grain rice
Long grain rice provides 159 kcal per 100 g, with 0.2 g of sugars and 3.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 159 kcal | 329 −52% |
| Total fat | 2 g | 1.4 +40% |
| Saturated fat | 0.3 g | 0.3 +13% |
| Carbohydrates | 32.1 g | 68.5 −53% |
| Total sugars | 0.2 g | 0.7 −72% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1 g | 2.4 −57% |
| Protein | 3.1 g | 7.2 −57% |
| Salt | 0.2 g | 0.2 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2941 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (97%) (Water, Long Grain Rice), Vegetable Oil (Sunflower Oil or Rapeseed Oil), Salt
Product details
- Quantity
- 250 g
- Sold in
- United Kingdom
- Barcode
- 10213704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain rice?
Long grain rice contains 159 kcal per 100 g.
How much sugar is in Long grain rice?
Long grain rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long grain rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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