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Long grain and wild rice
Long grain and wild rice by Publix provides 180 kcal per 100 g, with 0 g of sugars and 4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 450 kcal | 329 −45% | |
| Total fat | 2 g | 5 g | 6% | 1.4 +40% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.3 −25% |
| Carbohydrates | 36 g | 90 g | 33% | 68.5 −47% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 6 g | 21% | 2.4 |
| Protein | 4 g | 10 g | 20% | 7.2 −44% |
| Salt | 0.7 g | 1.7 g | 0.2 +205% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pouch (250 g)
- Sold in
- United Kingdom
- Barcode
- 0041415070424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain and wild rice?
Long grain and wild rice contains 180 kcal per 100 g and about 450 kcal per serving (1 pouch (250 g)).
How much sugar is in Long grain and wild rice?
Long grain and wild rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain and wild rice healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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