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Lomo iberico
Lomo iberico by Nico provides 288 kcal per 100 g, with 1.7 g of sugars and 37 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pork category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 204 +41% |
| Total fat | 15 g | 12.7 +18% |
| Saturated fat | 4.7 g | 4.7 |
| Carbohydrates | 2.2 g | 1.8 +20% |
| Total sugars | 1.7 g | 0.8 +111% |
| Protein | 37 g | 20.6 +80% |
| Salt | 3.3 g | 1.9 +75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 g
- Labels & certifications
- superior quality
- Sold in
- Spain
- Barcode
- 8436011773602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lomo iberico?
Lomo iberico contains 288 kcal per 100 g.
How much sugar is in Lomo iberico?
Lomo iberico has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lomo iberico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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