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Lite Syrup
Lite Syrup by Pearl Milling Company provides 167 kcal per 100 ml, with 40 g of sugars and 0 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Syrups category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 2 Tablespoon (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 215 −23% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 43.3 g | 13 g | 5% | 52.1 −17% |
| Total sugars | 40 g | 12 g | 46.7 −14% | |
| Added sugars | 40 g | 12 g | 24% | 34.7 +15% |
| Protein | 0 g | 0 g | 0% | 0.6 −100% |
| Salt | 1.7 g | 0.5 g | 0.2 +573% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 989 Syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid, sodium benzoate, sodium hexametaphosphate
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tablespoon (30 ml)
- Sold in
- United States
- Barcode
- 0030000655504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Syrup?
Lite Syrup contains 167 kcal per 100 ml and about 50 kcal per serving (2 Tablespoon (30 ml)).
How much sugar is in Lite Syrup?
Lite Syrup has 40 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Lite Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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