Lite coconut milk
Lite coconut milk provides 58 kcal per 100 ml, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (60 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 35 kcal | 54 +7% | |
| Total fat | 5.8 g | 3.5 g | 4% | 2.9 +102% |
| Saturated fat | 5 g | 3 g | 15% | 1.2 +321% |
| Carbohydrates | 1.7 g | 1 g | 0% | 5.6 −70% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 0.1 g | 0.1 g | 0.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut milk, water, guar gum, polysorbate 60, sodium carboxy methyl cellulose, sodium metabisulfite (preservative).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 ml)
- Sold in
- United States
- Barcode
- 0046567037905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite coconut milk?
Lite coconut milk contains 58 kcal per 100 ml and about 35 kcal per serving (1/4 cup (60 ml)).
How much sugar is in Lite coconut milk?
Lite coconut milk has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lite coconut milk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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