View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Linguiça
Linguiça
Linguiça by Dia provides 357 kcal per 100 g, with 0.3 g of sugars and 19.3 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 150 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 250 +43% |
| Total fat | 30.6 g | 17.1 +79% |
| Saturated fat | 10.9 g | 6.9 +58% |
| Carbohydrates | 1 g | 3.4 −71% |
| Total sugars | 0.3 g | 1.8 −84% |
| Added sugars | 1.6 g | 1.8 −11% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 19.3 g | 21.5 −10% |
| Salt | 4.1 g | 2.7 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6263 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne e gordura de suíno, massa de pimentão, sal, proteína de soja, especiarias, estabilizantes (E450, E452), dextrose, antioxidante (E316), conservante (E250), corante (E120).
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 8480017133861
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Linguiça?
Linguiça contains 357 kcal per 100 g.
How much sugar is in Linguiça?
Linguiça has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linguiça healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linguiça vegan?
Based on its ingredient list, it is not vegan.
What allergens does Linguiça contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
d NOVA 3 
d NOVA 4 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Dia
View all →
a NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 3