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Lightly salted cashews
Lightly salted cashews by Southern Grove provides 577 kcal per 100 g, with 13.2 g of sugars and 5.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 1.35oz pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 577 kcal | 219 kcal | 457 +26% | |
| Total fat | 29 g | 11 g | 14% | 20.3 +43% |
| Saturated fat | 10.5 g | 4 g | 20% | 8.8 +19% |
| Carbohydrates | 57.9 g | 22 g | 8% | 64 −9% |
| Total sugars | 13.2 g | 5 g | 28.6 −54% | |
| Added sugars | 5.3 g | 2 g | 4% | 18.5 −72% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 5.3 g | 2 g | 4% | 6.8 −23% |
| Salt | 2 g | 0.8 g | 0.7 +193% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.35oz
- Serving size
- 1 serving (38 g)
- Sold in
- United States
- Barcode
- 0044000002114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly salted cashews?
Lightly salted cashews contains 577 kcal per 100 g and about 219 kcal per serving (1 serving (38 g)).
How much sugar is in Lightly salted cashews?
Lightly salted cashews has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly salted cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly salted cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly salted cashews contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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