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Lightly Salted Almonds
Lightly Salted Almonds by Blue Diamond provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 nuts (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 580 +5% | |
| Total fat | 57.1 g | 16 g | 21% | 46.4 +23% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 17.9 g | 5 g | 2% | 21.8 −18% |
| Total sugars | 3.6 g | 1 g | 9.5 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.6 +40% |
| Protein | 21.4 g | 6 g | 12% | 17.5 +22% |
| Salt | 0.4 g | 0.1 g | 0.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT, TREE NUTS (ALMONDS)
- Allergens
- Nuts
Product details
- Serving size
- 28 nuts (28 g)
- Sold in
- United States
- Barcode
- 0041570147832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Salted Almonds?
Lightly Salted Almonds contains 607 kcal per 100 g and about 170 kcal per serving (28 nuts (28 g)).
How much sugar is in Lightly Salted Almonds?
Lightly Salted Almonds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Salted Almonds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Salted Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lightly Salted Almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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