View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lightly Salrd Rice Cakes
Lightly Salrd Rice Cakes by Marks & Spencers provides 388 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed wholegrain rice cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cake (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 31 kcal | 383 | |
| Total fat | 2.5 g | 0.2 g | 0% | 4.8 −48% |
| Saturated fat | 1.3 g | 0.1 g | 1% | 1.7 −26% |
| Carbohydrates | 80 g | 6.4 g | 2% | 75.9 +5% |
| Total sugars | 1.3 g | 0.1 g | 3.6 −65% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 6.3 g | 0.5 g | 2% | 3.7 +71% |
| Protein | 10 g | 0.8 g | 2% | 7.9 +27% |
| Salt | 0.4 g | 0 g | 0.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 224 Puffed wholegrain rice cakes products on Foodmetria.
Compared with other puffed wholegrain rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rice sea salt
Product details
- Serving size
- 1 Cake (8 g)
- Sold in
- United Kingdom
- Barcode
- 08636212
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lightly Salrd Rice Cakes?
Lightly Salrd Rice Cakes contains 388 kcal per 100 g and about 31 kcal per serving (1 Cake (8 g)).
How much sugar is in Lightly Salrd Rice Cakes?
Lightly Salrd Rice Cakes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Salrd Rice Cakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More puffed wholegrain rice cakes
View all →
b NOVA 3 
b NOVA 3 
b NOVA 3 
d NOVA 3 
b NOVA 3 
c NOVA 3 More from Marks & Spencers
View all →
d NOVA 3 
c NOVA 4 
b NOVA 1 
b NOVA 3 
c NOVA 3 
a NOVA 4