Lighter spread by Flora

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Lighter spread

by Flora 450 g in Margarines Barcode 8719200238398
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Lighter spread by Flora provides 251 kcal per 100 g, with 0.5 g of sugars and 0 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
5.7 g · High
Sugars
0.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 251 kcal 555 −55%
Total fat 28 g 61.6 −55%
Saturated fat 5.7 g 19.6 −71%
Carbohydrates 0.5 g 0.8 −38%
Total sugars 0.5 g 0.4 +36%
Added sugars 0 g 0.1 −100%
Protein 0 g 0.3 −100%
Salt 1.3 g 0.7 +95%

Category average across 1234 Margarines products on Foodmetria.

Compared with other margarines

Calories lower 3%
Sugars lower 47%
Salt higher 18%
Saturated fat lower 3%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, plant oils (rapeseed, palm', sunflower 1%, linseed), salt 1,3%, plant based emulsifiers (lecithin,mono - and diglycerides of fatty acids), natural flavourings, vinegar, vitamin a

Contains palm oilVeganVegetarian

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Labels & certifications
SustainableNo glutenVegetarianSustainable Palm OilVeganNo milkThe Vegan Society
Sold in
United Kingdom
Barcode
8719200238398

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lighter spread?

Lighter spread contains 251 kcal per 100 g.

How much sugar is in Lighter spread?

Lighter spread has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lighter spread healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lighter spread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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