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Light Rye
Sliced Bread
Light Rye by Kroger provides 203 kcal per 100 g, with 1.6 g of sugars and 8.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 24 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 91 kcal | 259 −22% | |
| Total fat | 1.8 g | 0.8 g | 1% | 4.4 −59% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.7 −69% |
| Carbohydrates | 46.4 g | 20.9 g | 8% | 44.1 +5% |
| Total sugars | 1.6 g | 0.7 g | 4.3 −64% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 1.7 −73% |
| Dietary fiber | 6.3 g | 2.9 g | 10% | 4.7 +35% |
| Protein | 8.7 g | 3.9 g | 8% | 9 |
| Salt | 0.1 g | 0 g | 1.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (_WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS. CONTAINS 2% OR LESS OF: SALT, MOLASSES, _SOYBEAN_ OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, _SOY_ FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 45 g
- Labels & certifications
- No Trans fatLess than 1 g sugarNo high fructose corn syrup
- Sold in
- United States
- Barcode
- 0011110001986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Rye?
Light Rye contains 203 kcal per 100 g and about 91 kcal per serving (45 g).
How much sugar is in Light Rye?
Light Rye has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Rye healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light Rye contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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