View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light Philadelphia medium fat soft cheese
Light Philadelphia medium fat soft cheese by Mondelez intercontinental provides 152 kcal per 100 g, with 5.1 g of sugars and 7.4 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 280g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 152 kcal | 323 −53% |
| Total fat | 11 g | 25.6 −57% |
| Saturated fat | 7.2 g | 17.4 −59% |
| Carbohydrates | 5.1 g | 4.5 +12% |
| Total sugars | 5.1 g | 2 +154% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.2 +105% |
| Protein | 7.4 g | 21.4 −65% |
| Salt | 0.8 g | 1.7 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium Fat Soft (HEESE, Salt, Stabilisers (Locust Bean Gum,- Carrageenan), Acid (Citric Acid).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Sold in
- France, United Kingdom
- Barcode
- 7622210307774
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light Philadelphia medium fat soft cheese?
Light Philadelphia medium fat soft cheese contains 152 kcal per 100 g.
How much sugar is in Light Philadelphia medium fat soft cheese?
Light Philadelphia medium fat soft cheese has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light Philadelphia medium fat soft cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4