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Light Irish Milk
Light Irish Milk by Centra provides 46 kcal per 100 g, with 4.7 g of sugars and 3.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dairy drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 46 kcal | 73 −37% |
| Total fat | 1.5 g | 2 −26% |
| Saturated fat | 1.1 g | 1.2 −9% |
| Carbohydrates | 4.7 g | 9.1 −49% |
| Total sugars | 4.7 g | 8.2 −43% |
| Protein | 3.5 g | 4.4 −20% |
| Salt | 0.1 g | 0.8 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Dairy drinks products on Foodmetria.
Compared with other dairy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5099839285738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Irish Milk?
Light Irish Milk contains 46 kcal per 100 g.
How much sugar is in Light Irish Milk?
Light Irish Milk has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Irish Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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