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Light & free SKYR et granola
Light & free SKYR et granola by Light & Free provides 105 kcal per 100 g, with 7.8 g of sugars and 8.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Skyrs category and comes in a 145 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 152 kcal | 73 +43% | |
| Total fat | 1.1 g | 1.6 g | 2% | 0.9 +20% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.5 −59% |
| Carbohydrates | 14.2 g | 20.6 g | 7% | 7 +104% |
| Total sugars | 7.8 g | 11.3 g | 6.1 +27% | |
| Added sugars | 5.3 g | 7.7 g | 15% | 2.4 +120% |
| Dietary fiber | 6 g | 8.7 g | 31% | 0.3 +1955% |
| Protein | 8.7 g | 12.6 g | 25% | 9.2 −6% |
| Salt | 0.2 g | 0.3 g | 0.1 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 624 Skyrs products on Foodmetria.
Compared with other skyrs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait écrémé, granola (flocon d'avoine, flocon de blé, céréales croustillantes (riz, farine d'avoine extrudée, germe de blé, malte d'orge, sel), miel, oligofructose, flocon d'orge, farine (blé, seigle), huile de tournesol, sel), fraise, sucre, épaississants (amidon transformé de maïs, carraghénanes, gomme guar), citrate de calcium, arôme naturel, concentré de carotte, graines e fraise, jus concentré de citron, ferments lactiques (lait), lait
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 145 g
- Serving size
- 145.0g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3033491727382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & free SKYR et granola?
Light & free SKYR et granola contains 105 kcal per 100 g and about 152 kcal per serving (145.0g).
How much sugar is in Light & free SKYR et granola?
Light & free SKYR et granola has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light & free SKYR et granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & free SKYR et granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & free SKYR et granola contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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