Light 14% au jambon by MAREDSOUS

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Light 14% au jambon

by MAREDSOUS 250 gr in Salted spreads Barcode 3073780959643
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Light 14% au jambon by MAREDSOUS provides 181 kcal per 100 g, with 4 g of sugars and 12 g of protein. Its Nutri-Score is E. It is listed in the Salted spreads category and comes in a 250 gr pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
8.5 g · High
Sugars
4 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 181 kcal 249 −27%
Total fat 13 g 21.5 −40%
Saturated fat 8.5 g 5 +71%
Carbohydrates 4 g 7.8 −48%
Total sugars 4 g 4
Dietary fiber 0.1 g 2.6 −96%
Protein 12 g 5.3 +127%
Salt 1.9 g 1.6 +15%

Category average across 1439 Salted spreads products on Foodmetria.

Compared with other salted spreads

Calories lower 31%
Sugars higher 38%
Salt higher 16%
Saturated fat higher 17%
Protein top 7%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 gr
Labels & certifications
Green Dot
Sold in
Belgium, France
Barcode
3073780959643

Prices reported by shoppers

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Frequently asked questions

How many calories are in Light 14% au jambon?

Light 14% au jambon contains 181 kcal per 100 g.

How much sugar is in Light 14% au jambon?

Light 14% au jambon has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Light 14% au jambon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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