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Light
Light provides 133 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 40 kcal | 251 −47% | |
| Total fat | 6.7 g | 2 g | 3% | 23.4 −71% |
| Saturated fat | 5 g | 1.5 g | 8% | 15.4 −67% |
| Carbohydrates | 10 g | 3 g | 1% | 7 +43% |
| Total sugars | 6.7 g | 2 g | 5.4 +24% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 6.7 g | 2 g | 4% | 2.6 +154% |
| Salt | 0.3 g | 0.1 g | 0.2 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1577 Creams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a skim milk and cream, contains less than 2% of corn starch-modified, whey, guar gum, sodium citrate, carrageenan, carob bean gum, vitamin a palmitate, potassium sorbate (to maintain freshness).
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- No glutenKosher
- Sold in
- United States
- Barcode
- 0041483042514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light?
Light contains 133 kcal per 100 g and about 40 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Light?
Light has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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