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Ligera
Salsa ligera
Ligera by Consum provides 228 kcal per 100 ml, with 2.4 g of sugars and 0.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light mayonnaises category and comes in a 450 ml pack. Contains: eggs.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 228 kcal | 287 −21% |
| Total fat | 22 g | 27.8 −21% |
| Saturated fat | 2.2 g | 3.8 −42% |
| Carbohydrates | 7 g | 8.6 −19% |
| Total sugars | 2.4 g | 3.8 −37% |
| Added sugars | 1.2 g | 2.5 −51% |
| Dietary fiber | 0.1 g | 0.2 −56% |
| Protein | 0.5 g | 0.7 −26% |
| Salt | 1 g | 1.9 −48% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Light mayonnaises products on Foodmetria.
Compared with other light mayonnaises
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, aceite de girasol 21.5%, almidón modificado de maíz, _huevo_ pasteurizado, yema de _huevo_ pasteurizada, azúcar, vinagre, sal, estabilizantes (goma garrofín, pectinas), conservador (sorbato potásico), acidulante (ácido cítrico), aroma, colorante (carotenos), antioxidante (extracto rico en tocoferoles, palmitato de ascorbilo).
- Allergens
- Eggs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 ml
- Labels & certifications
- Low or no fatLow fatNo glutenReduced fat60% less fatGreen Dot
- Sold in
- Spain
- Barcode
- 8414807543974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ligera?
Ligera contains 228 kcal per 100 ml.
How much sugar is in Ligera?
Ligera has 2.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Ligera healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ligera vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ligera contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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