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Les rustiques semi complet 450g
Pain de mie à la farine semi-complète de blé et à la farine complète de blé et aux graines de tournesol et de lin
Les rustiques semi complet 450g by Harry's provides 274 kcal per 100 g, with 7.4 g of sugars and 8.9 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32.1 g (1 tranche)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 88 kcal | 259 +6% | |
| Total fat | 6.2 g | 2 g | 3% | 4.4 +42% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.7 −19% |
| Carbohydrates | 41 g | 13.2 g | 5% | 44.1 −7% |
| Total sugars | 7.4 g | 2.4 g | 4.3 +71% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 9.1 g | 2.9 g | 10% | 4.7 +94% |
| Protein | 8.9 g | 2.9 g | 6% | 9 |
| Salt | 0.9 g | 0.3 g | 1.2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine semi-complète de BLÉ 35,4%, farine complète de BLÉ 27,9%, eau, graines de tournesol 3,4%, huile de colza, farine de BLÉ, graines de lin brun 1,7%, farine de SEIGLE maltée, vinaigre, arôme (contient alcool), sel, levure, farine d'ORGE maltée torréfiée, extrait d'acérola. Peut contenir des traces d'OEUF, SOJA, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME, LUPIN et MOUTARDE.
- Allergens
- Gluten
- May contain traces
- EggsLupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 450 g
- Serving size
- 32.1 g (1 tranche)
- Labels & certifications
- VegetarianNutriscoreNo added sugarNutriscore Grade A
- Sold in
- France
- Barcode
- 3228857002528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les rustiques semi complet 450g?
Les rustiques semi complet 450g contains 274 kcal per 100 g and about 88 kcal per serving (32.1 g (1 tranche)).
How much sugar is in Les rustiques semi complet 450g?
Les rustiques semi complet 450g has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Les rustiques semi complet 450g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Les rustiques semi complet 450g contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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