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Lentille semoule de couscous geante et fromage de chevre
Lentille semoule de couscous geante et fromage de chevre by Marks & Spencer provides 147 kcal per 100 g, with 3.7 g of sugars and 6.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten, milk, citron.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 177 −17% |
| Total fat | 4.8 g | 11.7 −59% |
| Saturated fat | 1.6 g | 2.4 −33% |
| Carbohydrates | 17.4 g | 12.4 +40% |
| Total sugars | 3.7 g | 4 −7% |
| Added sugars | 0.6 g | 1 −39% |
| Dietary fiber | 3.3 g | 2.4 +36% |
| Protein | 6.9 g | 7.3 −5% |
| Salt | 0.3 g | 1.1 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilles cuites (34%) (Eau Lentilles vertes) • Grains de couscous a la farine de blé cuits (20%) (Eau • Farine de blé (contient Gluten)) • Petits pois • Fromage de chèvre (Lait) (9%) • Sauce au : citron et à Ilhuile de basilic (9%) • Poivrons rouges Poivrons jaunes • Tomates semi-séchées • Huile de i tournesol • Persil • Jus de citron • Sucre • Sel • Purée • Ori an déshydraté. SAUCE AU CITRON ETA : L'HUILE BE BASILIC contient Miel Jus de citron Huile de tournesol infusée au basilic Vinaigre de vin i blanc Huile de tournesol • Sel • Poivre noir moulu • Zeste de citron.
- Allergens
- GlutenMilkCITRON
Product details
- Sold in
- France
- Barcode
- 00896047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentille semoule de couscous geante et fromage de chevre?
Lentille semoule de couscous geante et fromage de chevre contains 147 kcal per 100 g.
How much sugar is in Lentille semoule de couscous geante et fromage de chevre?
Lentille semoule de couscous geante et fromage de chevre has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentille semoule de couscous geante et fromage de chevre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentille semoule de couscous geante et fromage de chevre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lentille semoule de couscous geante et fromage de chevre contain?
According to the label data it contains: Gluten, Milk, CITRON. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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