View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lentil And Vegetable Soup
Lentil And Vegetable Soup by Fray Bentos provides 38 kcal per 100 g, with 1 g of sugars and 2.1 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category and comes in a 380g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (144 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 55 kcal | 50 −24% | |
| Total fat | 0.2 g | 0.3 g | 0% | 1.7 −88% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −79% |
| Carbohydrates | 6.6 g | 9.5 g | 3% | 6.4 |
| Total sugars | 1 g | 1.4 g | 1.5 −32% | |
| Added sugars | 0.2 g | 0.3 g | 1% | 0.6 −62% |
| Dietary fiber | 1 g | 1.4 g | 5% | 0.8 +28% |
| Protein | 2.1 g | 3 g | 6% | 2.4 −13% |
| Salt | 0.5 g | 0.7 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Vegetables in varying proportions (21) (Carrot, Potato, Onions), Red Split Lentils (14%) (Lentils, Water), Cornflour, Salt, Tomato Paste, Sugar, Modified Maize Starch, Yeast Extract, Parsley, Onion Powder, Spices, Potato Starch, Acidity Regulator (Citric Acid), Lovage Extract. Suitable for Vegans. Got any comments or questions? Give us a shout: Fray Bentos Foods Fochabers Berzyna 81 Scotland 64-200 Wolsztyn IV32 7LD Poland Tel: 0800 389 8389 make sure
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380g
- Serving size
- 1 portion (144 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5012427690400
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lentil And Vegetable Soup?
Lentil And Vegetable Soup contains 38 kcal per 100 g and about 55 kcal per serving (1 portion (144 g)).
How much sugar is in Lentil And Vegetable Soup?
Lentil And Vegetable Soup has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil And Vegetable Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil And Vegetable Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
NOVA 4 More canned soups
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 More from Fray Bentos
View all →
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4