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Lentil and Chickpea Curry
Lentil and Chickpea Curry by Plant Menu provides 158 kcal per 100 g, with 3 g of sugars and 3.9 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil dishes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 474 kcal | 135 +17% | |
| Total fat | 5.8 g | 17.4 g | 22% | 5.5 +5% |
| Saturated fat | 3.5 g | 10.5 g | 53% | 1.7 +106% |
| Carbohydrates | 13.1 g | 39.3 g | 14% | 12.1 +9% |
| Total sugars | 3 g | 9 g | 1.4 +108% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.2 g | 9.6 g | 34% | 4 −20% |
| Protein | 3.9 g | 11.7 g | 23% | 7.8 −50% |
| Salt | 0.5 g | 1.4 g | 1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Onion, CHICKPEAS (12%), Red Peppers, Carrot, Coconut Milk, Potato, Desiccated Coconut, RED LENTILS (4%), Tomato Purée, Cornflour, GREEN LENTILS (2%), Rapeseed Oil, Garlic Purée, Ginger Purée, Lemon Juice, Sugar, Salt, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cardamom, Ground Smoked Paprika, Ground Cassia Cinnamon, Ground Cayenne Pepper, Ground Paprika, Ground Star Anise, Ground Black Pepper, Ground Ginger, Ground Pimento, Ground Bay Leaf, Ground Nutmeg, Ground Cloves
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Serving size
- 1 portion (300 g)
- Labels & certifications
- VegetarianNo artificial flavorsVeganNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 4061459047615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil and Chickpea Curry?
Lentil and Chickpea Curry contains 158 kcal per 100 g and about 474 kcal per serving (1 portion (300 g)).
How much sugar is in Lentil and Chickpea Curry?
Lentil and Chickpea Curry has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil and Chickpea Curry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil and Chickpea Curry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lentil and Chickpea Curry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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