Lemon arugula
Lemon arugula provides 230 kcal per 100 g, with 4 g of sugars and 5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: fish, gluten, milk, mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 230 kcal | 131 +76% | |
| Total fat | 19 g | 19 g | 24% | 7.4 +155% |
| Saturated fat | 3 g | 3 g | 15% | 1.5 +105% |
| Carbohydrates | 10 g | 10 g | 4% | 12.8 −22% |
| Total sugars | 4 g | 4 g | 7.4 −46% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.6 −61% |
| Protein | 5 g | 5 g | 10% | 1.6 +213% |
| Salt | 0.6 g | 0.6 g | 2 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arugula, lemon vinaigrette (water, soybean oil, olive oil, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], honey, lemon juice concentrate, sugar, lemon peel [lemon peel zest, cane sugar, lemon oil essence], garlic [water, garlic], salt, tangerine juice concentrate, orange peel [orange peel zest, cane sugar, and orange oil essence], anchovy paste [anchovies, water, salt, contains less than 2% of soy flour], worcestershire [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent], white pepper, xanthan gum), grape tomatoes, cooked orzo pasta (water, cooked pasta [semolina {wheat}, durum flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid]), almonds (almonds, canola oil, sea salt, less than 2% tricalcium phosphate added as an anticaking agent), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), pine nut.
- Allergens
- FishGlutenMilkMustardNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (100 g)
- Sold in
- United States
- Barcode
- 0030223041443
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon arugula?
Lemon arugula contains 230 kcal per 100 g and about 230 kcal per serving (1 cup (100 g)).
How much sugar is in Lemon arugula?
Lemon arugula has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon arugula healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon arugula vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon arugula contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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