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Lekkie 7 Ziaren
Lekkie 7 Ziaren by Wasa provides 364 kcal per 100 g, with 5 g of sugars and 10.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Extruded crispbreads category and comes in a 140 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 22 kcal | 372 | |
| Total fat | 2 g | 0.1 g | 0% | 3 −34% |
| Saturated fat | 0.3 g | 0 g | 0% | 0.7 −58% |
| Carbohydrates | 71.1 g | 4.3 g | 2% | 73.5 |
| Total sugars | 5 g | 0.3 g | 4 +26% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.5 g | 0.6 g | 2% | 5.2 +100% |
| Protein | 10.2 g | 0.6 g | 1% | 10.3 |
| Salt | 1.2 g | 0.1 g | 0.9 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.
Compared with other extruded crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka _pszenna_, pełnoziarnista mąka _pszenna_ (26%), mąka kukurydziana (21%), pełnoziarnista mąka _żytnia_ (21%), pełnoziarnista mąka _jęczmienna_ (5%), cukier, ekstrakt jabłkowy, sól, mąka z _pszenicy_ orkisz (1%), mąka z amarantusa (1%), mąka z komosy ryżowej (1%), olej rzepakowy.
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 140 g
- Serving size
- 6g
- Sold in
- Poland
- Barcode
- 7300400115889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lekkie 7 Ziaren?
Lekkie 7 Ziaren contains 364 kcal per 100 g and about 22 kcal per serving (6g).
How much sugar is in Lekkie 7 Ziaren?
Lekkie 7 Ziaren has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lekkie 7 Ziaren healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lekkie 7 Ziaren contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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