Leinsamen, Bio, geschrotet by Alesto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Leinsamen, Bio, geschrotet

by Alesto 500g in Pflanzliche lebensmittel und getränke Barcode 4056489449980
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Leinsamen, Bio, geschrotet by Alesto provides 480 kcal per 100 g, with 1.2 g of sugars and 22.3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
36.5 g · High
Saturated fat
3.6 g · Moderate
Sugars
1.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 480 kcal 241 +100%
Total fat 36.5 g 9.8 +271%
Saturated fat 3.6 g 2.3 +56%
Carbohydrates 7.7 g 29.9 −74%
Total sugars 1.2 g 7.2 −83%
Added sugars 0 g 2.5 −100%
Dietary fiber 22.7 g 5.2 +335%
Protein 22.3 g 6.1 +267%
Salt 0.1 g 1 −90%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 11%
Sugars lower 30%
Salt lower 44%
Saturated fat higher 17%
Protein top 3%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leinsamen

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicEg öko verordnung
Sold in
Germany
Barcode
4056489449980

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Leinsamen, Bio, geschrotet?

Leinsamen, Bio, geschrotet contains 480 kcal per 100 g.

How much sugar is in Leinsamen, Bio, geschrotet?

Leinsamen, Bio, geschrotet has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leinsamen, Bio, geschrotet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Leinsamen, Bio, geschrotet vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Leinsamen, Bio, geschrotet? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pflanzliche Lebensmittel Und Getränke by Nutri-Score Highest-Protein Pflanzliche Lebensmittel Und Getränke Least Processed Pflanzliche Lebensmittel Und Getränke Lowest-Calorie Pflanzliche Lebensmittel Und Getränke Best Low-Sugar Pflanzliche Lebensmittel Und Getränke

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Reiswaffeln a
Reiswaffeln
Alnatura · 100 g
363 kcal
1.9 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 20 g protein
−89% saturated fatno salt
Reiswaffeln natur a NOVA 1
Reiswaffeln natur
Edeka · 100g
383 kcal
3.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 8.6 g protein
−81% saturated fatno salt
Haferflocken glutenfrei a
Haferflocken glutenfrei
Kölln · 500g
360 kcal
6.7 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 14 g protein
−64% saturated fatno salt
Hafer Flocken Glutenfrei a NOVA 1
Hafer Flocken Glutenfrei
DmBio · 500g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
−64% saturated fat

More pflanzliche lebensmittel und getränke

View all →
Boisson à l'amande, sans sucres b NOVA 4
Boisson à l'amande, sans sucres
VEMONDO · 1l
14 kcal
1.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g c NOVA 4
Alpro Fermentiertes Kokosnussprodukt, Natur, Absolutely 350g
Danone Belux nv · 0.35 kg
77 kcal
6 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Mango d NOVA 3
Mango
Seeberger · 100g
326 kcal
0.9 Fat g
54 Sugar g
0 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan 1 allergen
Vegane Pommersche - Schnittlauch d NOVA 4
Vegane Pommersche - Schnittlauch
Rügenwalder · 125g
221 kcal
17 Fat g
0.7 Sugar g
2.1 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Schweizer Kräutertee NOVA 4
Schweizer Kräutertee
Ricola · 200g
26 kcal
0 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 0 g protein
Pflanzliche lebensmitt...
Gemüse Brühwürfel d NOVA 3
Gemüse Brühwürfel
DmBio · 30g
380 kcal
37 Fat g
3.7 Sugar g
1.2 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan

More from Alesto

View all →
Nussmix b NOVA 1
Nussmix
Alesto · 200g
646 kcal
58 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 20.4 g protein
Palm oil freeVegan 1 allergen
Mix di frutta secca d NOVA 3
Mix di frutta secca
Alesto · 200 g
497 kcal
30.4 Fat g
38.2 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Palm oil free 3 allergens
Dried Soft Apricots c NOVA 3
Dried Soft Apricots
Alesto · 200g
193 kcal
0.3 Fat g
32 Sugar g
0.2 Salt g
per 100 g · 2 g protein
Palm oil free 1 allergen
Amandes Décortiquées a NOVA 1
Amandes Décortiquées
Alesto · 500g
621 kcal
53.3 Fat g
4.8 Sugar g
0 Salt g
per 100 g · 24.5 g protein
Palm oil freeVegan 1 allergen
Mélange de Noix de cajou & cranberries d NOVA 3
Mélange de Noix de cajou & cranberries
Alesto · 200g
468 kcal
23.6 Fat g
38.1 Sugar g
0 Salt g
per 100 g · 10.5 g protein
Palm oil freeVegan 1 allergen
Alesto pörkölt egészmogyoró a NOVA 1
Alesto pörkölt egészmogyoró
Alesto · 200g
722 kcal
70.5 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan 1 allergen