View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
LeguMio
LeguMio by Bonduelle provides 116 kcal per 100 g, with 0.5 g of sugars and 8.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Reheatable soups category and comes in a 180 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 209 kcal | 61 +92% | |
| Total fat | 2.9 g | 5.2 g | 7% | 2.4 +22% |
| Saturated fat | 0.4 g | 0.7 g | 3% | 0.8 −49% |
| Carbohydrates | 8.4 g | 15.1 g | 5% | 4.9 +70% |
| Total sugars | 0.5 g | 0.9 g | 1.4 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 11 g | 19.8 g | 71% | 1.8 +524% |
| Protein | 8.5 g | 15.3 g | 31% | 4.5 +90% |
| Salt | 1.3 g | 2.3 g | 0.9 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Reheatable soups products on Foodmetria.
Compared with other reheatable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Legumi (fagioli cannellini cotti 32% (fagioli cannellini secchi reidratati, acqua, sale), fagioli borlotti cotti 29% (fagioli borlotti secchi reidratati, acqua, sale), lenticchie secche reidratate 10%), carote, tonno in olio si semi di girasole 7% (tonno, olio di semi di girasole, sale), cipolla, olio di semi di girasole, prezzemolo, aceto di vino (vino, antiossidante: metabisolfito di potassio), sale, aglio
- Allergens
- Fish
- May contain traces
- GlutenLupinMilkMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 180g
- Sold in
- Italy
- Barcode
- 8006862007975
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in LeguMio?
LeguMio contains 116 kcal per 100 g and about 209 kcal per serving (180g).
How much sugar is in LeguMio?
LeguMio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is LeguMio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is LeguMio vegan?
Based on its ingredient list, it is not vegan.
What allergens does LeguMio contain?
According to the label data it contains: Fish. It may also contain traces of gluten, lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 3 
a NOVA 3 More reheatable soups
View all →
a NOVA 3 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Bonduelle
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 3 
b NOVA 4